Testimonials
What a wonderful session! François is a very caring and knowledgeable practitioner. I felt at ease with him from the first minute speaking with him. He explained everything clearly and was very open and curious to what I shared. I love his approach, he's very genuine and empathetic, I felt like I processed so much in just one session together and I look forward to having a session together again. I have already recommended him to many friends and colleagues 🙂
- Chiara C.
I recently had a NARM session with François Lacharité, and it was incredibly insightful. The approach is gentle yet deep, focusing on the present moment awareness rather than just re-hashing the past. I felt heard, safe, and left with a much clearer understanding of my own patterns. Highly recommended for anyone looking for meaningful personal growth.
- Nichola Harrison
I recently had a session with François and I highly recommend him if you're looking for a therapist. He has real depth, empathy and presence and you can feel he's actually holding the whole of what you're saying and who you are. It felt very safe to open and allow to be genuinely seen. We heal in safe connections with safe people, and this was definitely one of those moments.
- Maria Felea
A very good therapist with a wonderful presence and great clarity, experience, and keen observation skills. Excellent follow-up with a lot of interest and feedback. I feel less alone, and even though my problem is complex, progress is being made little by little. I recommend him to anyone who wants to rediscover or learn about authentic connection.
- Olivier Baudoin
"Francois is a fantastic therapist. Warm, compassionate, insightful and professional. I was particularly impressed by how attuned he was to me at all times - he offered me plentiful opportunities to stretch my window of tolerance in a space that always felt safe and supportive, whilst at the same time he guided me back to my resource when the experience was starting to feel a little too much. I also appreciated his helpful reflections and knowledgeable insights, which were all spot on. Francois has also helped me recognise some of my activations in my day to day life and empowered me to support myself through them. Thank you!"
- Michaela P.
"I began working with François while dealing with complex situations, conflicting emotions, and a sense of numbness and shutdown. From the start, I felt in safe hands. François was deeply attuned, welcoming, and gave me the space to honor each layer of my experience with warmth and steadiness.
In our sessions, I learned to be with difficult sensations without trying to force them to change. He guided me to create a safe, spacious way to be with my numbness, which allowed it to release naturally. He helped me trust my body's own timing, rhythm, and wisdom, instead of my mind which often wanted to impose change too fast.
During one intense period, I felt completely out of my body, unable to land. François helped me come back, explore, and process the charge and stress I was holding. I left feeling much more present, embodied, regulated, and 'at home.' His ability to hold space in silence, combined with his skillful guidance, provided exactly what my nervous system needed to exhale and unwind. I deeply trust his guidance."
- Tomasz J.
"I explored a grief connected to the loss of my dog that I hadn't even realized was inside me. The session was fluid, thoughtful, and completely guided by my own sensations. François's resourcing was incredibly helpful; I felt deeply listened to and was guided towards a resource that truly worked for me. I particularly loved how he used the 'dimmer switch' to gently increase the intensity of my inner resource. By the end, I felt very peaceful and profoundly cared for."
- Tara I.
"My session with François was truly surprising. He helped me deeply connect with an issue I had been contemplating for a long time: I had seen my motherhood journey as being at odds with my ability to care for myself. It was so affirming to learn that the effort I put into fostering joy, presence, and appreciation for my young son is not just for him—it's a practice of self-care and love that I can extend to myself. Our work revealed that my relationship with my son can be a path back to my own joy, wholeness, and connection with others. François created a profound sense of connection and ensured I felt comfortable enough to fully express myself. "
- Danielle F.
"I came in holding onto negativity as a form of safety. Through a gentle and patient process, I was guided to locate and understand my feelings directly in my body. This allowed me to make the powerful shift from hiding in the shadows to giving myself permission to let my own light shine. The approach was both subtle and transformative."
- Fiona P.
"I found my session with François very illuminating. His guidance helped me gain fresh insight not only into the situation I was dealing with, but also into a long-standing issue from my past. I deeply appreciated his curiosity, warmth, and compassion throughout the session. "
- Maggie G.
"I appreciate my sessions with François a great deal. He is a very good and comprehensive practitioner. One key insight that has stayed with me is his reminder that feeling in my head is not less valuable than feeling in my chest or belly. This validation has been incredibly beneficial for my process."
- Lisa D.
"Great benefits from my session. François knows how to use the technique very well, and his presence is incredible."
- Guylaine D.